RDA-Recommended Disease Allowance

Many so-called experts will tell you not to worry about taking vitamins if you are eating a balanced diet. Unfortunately, dieting alone can’t provide enough essential vitamins and minerals to promote optimal health. For instance, you would need to consume 5,000 calories per day (mostly fat) in order to get the recommend minimum (400 IU) of vitamin E, and 12,000 calories per day to get the minimum amount of chromium. Most of our foods are processed and, therefore, the nutrients have been leeched out of them. Could this be one of the reasons pre-senile dementia and Alzheimer’s disease have increased so dramatically over the last few decades?

Thousands of studies validate the benefits of taking a multivitamin/mineral formula on a daily basis. These studies have been reported in medical journals, popular newspapers and magazines. A good multivitamin/mineral formula offers a broad range of health benefits. Taking a daily multivitamin/mineral formula reduces the incidence of heart disease, heart attack, stroke, glaucoma, depression, macular degeneration, diabetes, senile dementia, and various cancers. 

A Few Vitamin Facts

1. Multivitamin Use Is Associated With Lowering A Risk Factor For Cardiovascular Disease. A study published in the American Journal of Medicine states that an independent risk factor for cardiovascular disease, C-reactive protein (CRP), can be reduced by the intake of a multivitamin. An elevated CRP level found in one’s blood serum is associated with the risk of cardiovascular disease and diabetes.

Source: American Journal of Medicine, Volume 115, Issue 9

2. Daily Multivitamin Use May Bring Significant Savings To Older Americans. According to a this study, the daily use of a multivitamin by older adults could bring about more than $1.6 billion in Medicare savings over the next five years.

3. Slash Cancer Odds. Taking 200 micrograms of selenium daily for four and a half years cut cancer rate 42 percent and cancer deaths in half in a group of 1300 individuals. The incidence of colorectal cancer dropped 64 percent and prostate cancer an amazing 69 percent!  University of Arizona Study.

4. Prevent Alzheimer’s. Not a single elderly person who took separate doses of vitamin E (200-800 IU) or vitamin C (500-1000 mg) developed Alzheimer’s disease during a four-year double blind study. Chicago’s Rush Institute for Healthy Aging. 

5. Boost Immune System. Taking 200 IU of natural vitamin E daily boosted immune functioning in older people. A supplement with only 60 mg of vitamin E daily did not improve immune functioning. Obviously, superior immune functioning lessens infections, possibly cancer and heart disease. Tufts University Study 

6. Stop Heart Attacks. A daily dose of 400-800 IU of natural vitamin E cut subsequent heart attacks in men with heart problems by an astonishing 77 percent. Cambridge University, England. 

7. Stop Strokes. High doses of B vitamins decreased the amount of plaque in carotid (neck) arteries by 10 percent during a four-year study. Blocked carotid arteries can cause strokes. Plaque increased by 50 percent in non-vitamin B takers. University of Toronto. 

8. Prevent Fractures. Taking 500 mg of calcium and 700 IU of vitamin D daily for three years significantly cut the rate of bone loss and non-vertebral fractures in men and women older than age 65. Tufts University Study. 

9. Save Vision. Women taking vitamin C supplements cut their risk of cataracts by 77 per cent. Tufts University and the National Institutes of Health. 

10. Prolong Life. Taking vitamin E and vitamin C (in higher doses than in a multivitamin) cut chances of death from all causes by 42 percent. Vitamin E users were 47 percent less apt to die of heart disease and 59 percent less likely to die of cancer. National Institute on Aging.

11. Help Decrease The Risk Of Stroke. According to researchers from Harvard, the long-term dietary intake of folate and vitamin B12 may help decrease the risk of ischemic stroke. Source: Stroke, Volume 35, 2004

12. Vitamin C Deficiency May Be Linked To Respiratory Disorders. In a two-year study, researchers found that vitamin C may prevent symptoms linked to airway diseases such as asthma, cystic fibrosis, and chronic obstructive pulmonary disease (COPD) Source: Proceedings of the National Academy of Sciences, Volume 101, Number 10, 2004

Almost as unacceptable as not recommending vitamin and mineral supplements is the recommendation of them based on the Recommended Daily Allowance (RDA). The RDA is the measured amount or dosage of nutrient per vitamin and minerals recommend. The RDA or as I call it the Recommended DiseaseAallowance,  may keep you from getting Scurvy, but it certainly won’t stand- up to the many chronic diseases that continue to plague modern man.

The U.S. federal government sets these levels based on the “average adult.”  The “average person plan” assumes that you are an adult under 60 years old who is in good health, has normal digestion, isn’t overweight, leads a relatively stress-free life, has no medical problems, doesn’t take any medication, eats a balanced diet, and consumes 5 servings of fruits and vegetables each day. Needless to say, most of us don’t fit into the definition of the average person defined by RDA. In fact, most adult women don’t meet the RDA for zinc, Vitamin B, calcium, magnesium, and Vitamin E.  Likewise, most adult men don’t meet the RDA for zinc and magnesium. Fewer than 29% of people eat 5 fresh fruits and vegetables a day. Furthermore, 20% of the U.S. population doesn’t eat ANY fruits or vegetables at all! 

The recommended daily allowance is some fifty years out of date. It was never intended to advance health, only to prevent malnutrition diseases like scurvy or rickets. Taking the minimum amount of a nutrient to prevent gross deficiency diseases doesn’t help those people who want to be truly healthy and not just be free of symptoms. 

The RDA is inadequate if your goal is for prevention and or treatment of heart disease, cancer, cataracts, depression, senility, diabetes, arthritis and other age related disorders. For optimal health and well-being, many health practitioners are recommending many times higher than the RDA on certain nutrients. It’s no secret, for the majority of the U.S. population the diet is poorly lacking in essential nutrients. Additionally, nearly all Americans are deficient even in the minimal RDA requirements, and are therefore exposed to premature death.

Taking an optimal daily allowance multivitamin/mineral formula is the best way to ensure you obtain and maintain optimal health.

Neurontin for Everything?

Neurontin for Everything?

How does a drug company take an unproven, worthless, and potentially dangerous drug like Neurontin, and turn it into a billion dollar blockbuster?  Through deceit, lies, and bribery, reports New York Times health writer and author Melody Peterson.

Peterson, in her book "Our Daily Meds," reveals the chicanery, pseudoscience, and greed behind the marketing of many of today's well-known drugs.

The history of one drug in particular, Neurontin, shows just how deceitful, ruthless, and cold-hearted some drug executives can be.

The original clinical studies evaluating the efficacy of Neurontin for treating epilepsy were less than impressive.

The studies not only showed that the drug was ineffective, and potentially dangerous, but that in 5-10% of patients it actually increased the frequency and severity of the epileptic seizures.

The FDA found the drug be worthless and had grave concerns over its potential dangers. But, eventually they gave in to pressure and allowed Neurontin to be marketed as a second line drug. This meant that it was to be used only after other epilepsy drugs had first been tried and failed.

No problem - drug executives were determined to make Neurontin into a million dollar blockbusting drug and a little thing like science wasn't going to stop them.

It didn't matter that legitimate research had proven that Neurontin was ineffective in the 10 conditions it was being promoted for, including attention deficit disorder, fibromyalgia, chronic pain, diabetic neuropathy, fibromyalgia, mood disorders, migraines, and bi-polar disorder.

Worried the scientific truth may interfere with their plans for establishing Neurontin as a block buster, Pfizer sought to cover-up these studies including the one showing Neurontin was no better than a placebo in reducing diabetic nerve pain- "I think we can limit the potential down sides of the study by delaying the publication for as long a possible...it will be more important to how we write up the study."

Realizing that new studies would be expensive and most likely negative, they aggressively hatched a plan to ignore science, clinic trials, and morals, and began to market Neurontin for an assortment of chronic illnesses.

John Ford, a senior marketing executive had this to say at one sales meeting, "Neurontin for pain, Neurontin for monotherapy, Neurontin for bi-polar, Neurontin for everything."

Not to be out done Phil Magistro a senior level sales executive left a voice message for his sales force stating, " When we get out there, we want to kick some ass. We want to sell Neurontin for pain. All right? And monotherapy and everything we can talk about. That's what we want to do."

And that's exactly what the sales reps did; they drank the "purple Kool-Aid" and hyped the snake oil for every illness they could think of. And it worked; eventually 90% of the 2.7 billion dollars in Neurontin sales came from off-label use - 90% of the prescriptions were for unproven uses.

So how does a drug company take an unproven, potentially dangerous drug and successfully market it to doctors?

Easy, deceive then bribe them. The company paid marketing copywriters to write pseudoscientific, and of course, incredibly favorable articles on the wonders of Neurontin.

Medical Education Services, a ghost writing marketing firm was paid $60,000 to create dozens of fabricated studies on Neurontin. Doctors were then paid $1,000 each to "sign-off" on the article.

One in-house memo from this group is revealing - "Draft completed. We just need an author." This particular piece was targeted at children with attention deficit disorder.  Consider the side effects of Neurontin which include:

  Muscle pain

  Skin rash and itching

  Swollen glands

  Sore throat and fever

  Aggressiveness

  Difficulty in concentration

  Mental depression

  Nightmares

  Chills

  Increased chance of certain types of seizures

  Mood or mental changes

  Nosebleeds or other unusual bleeding or bruising

  Shortness of breath

  Sores, ulcers, or white spots on lips or in mouth

  Unusual tiredness or weakness

  Wheezing, tightness in chest, or troubled breathing

Sales reps were paying doctors to recommend this drug to 10 year olds. Scary huh?

Sales reps found doctors were enthusiastic to attend- "meet, greet, and treat dinners." Doctors were paid to up to $300 to hear sales pitches for Neurontin while dining at 4 star restaurants. The doctors giving these dinner talks were paid up to $100,000 a year.

And Neurontin sales executives were also happy to pay doctors $750 each to attend all expense paid vacations including one at the posh Château Élan located just outside Atlanta. Doctors received continuing education hours while being brainwashed on the wonders of Neurontin in the morning, leaving their afternoons free to lounge by the pool, get their daily spa-treatment, play golf, dine on gourmet meals, and enjoy the nightly entertainment, including free tickets to the 1996 Summer Olympic Games.

Not satisfied with their growing largesse, marketing executives decided to simply pay doctors $350 for every patient they placed on Neurontin.

In 2004, the lies and deceit campaign came to end. Pfizer pleaded guilty to criminal fraud in the promotion of Neurontin, and agreed to pay $430 million.

In October 2008 a new lawsuit, brought by the same attorney, alleges that the company's misdeeds went much further than originally charged.

According to newly unsealed court documents, not only did the company and its subsidiaries push Neurontin for unapproved uses--the practice at the center of the first suit, which Pfizer admitted to as part of its settlement--they did so knowing that the drug was ineffective for several of those conditions.

Pfizer, according to the documents, engaged in "outright deception of the biomedical community, and suppression of scientific truth"--stalling or stopping the publication of negative study results; manipulating both trial designs and data to make the drug look more effective than it was; and using questionable tactics to enhance the drug's image and increase its sales.

The question is how many other drugs are being marketed with little to no scientific studies to prove them effective? Could Pfizer's Lyrica, the spitting image of Neurontin (same drug, different packaging) be the snake oil? Perhaps, so since the studies for it and fibromyalgia are less than stellar- in spite of the real likelihood that the study was manipulated to yield positive results.

Melody Peterson's book "Our Daily Meds" is a must read for anyone who wants to make informed decisions about their most important asset, their health.

Electromagnetic Fields And Poor Sleep

Electromagnetic Fields And Poor Sleep

Artificially generated electromagnetic Fields (EMFs) are produced when alternating current passes through electrical wires or a portal device, like your cell phone. The energy that's produced, known as an EMF, exerts pressure and impacts everything around it including the cells in your body.

The Earth has its own static electromagnetic fields, with magnetic poles located roughly at our North and South Poles. We don't fully understand these magnetic fields. We do know that many of our basic bodily functions, including sleep and sense of direction are largely controlled by these fields.

For decades, numerous scientific entities including the World Health Organization have been telling the public that there are almost no credible health risks from excess exposure to electromagnetic fields (EMFs). The official public-health-agency position is that, aside from a small increased risk of childhood leukemia, consumers are perfectly safe no matter how many appliances litter their homes and offices, or how many power lines exist nearby.

However, this view is being challenged by dozens of studies including the $8 million, seven-year study by the California Electro Magnetic Fields (EMF) Program.

"To one degree or another, all three of the scientists who worked on the EMF Program are inclined to believe that electromagnetic fields (EMFs) can cause some degree of increased risk of childhood leukemia, adult brain cancer, Lou Gehrig's disease and miscarriage," says Dr. Raymond Neutra, one of the scientists who wrote the report.

I’ve been educating my patients about the potential dangers of excess EMFs for several years now. I’m particularly concerned EMFs and their ability to deplete normal melatonin levels. Low melatonin levels contribute to poor sleep- linked to numerous health conditions including anxiety, depression, fibromyalgia, obesity, Chronic Fatigue Syndrome, hypothyroid, low metabolism, accelerated aging, heart disease, high blood pressure, chronic pain, diabetes, and migraine headaches.

The Importance of Melatonin

The pineal gland is located at the base of our brain, and the ancient Greeks considered it the seat of the soul. This thought may not be far off, since the pineal gland is responsible for releasing melatonin, an extremely important hormone that plays a vital role in regulating the body’s sleep-wake cycle.

Melatonin is a potent antioxidant that plays a part in preventing cancer, Alzheimer's disease, Parkinson's disease, diabetes, colds, chronic inflammation, fibromyalgia, mood disorders, headaches, and heart disease.

Once a curiosity to scientists, melatonin is now known to slow down or perhaps even reverse the effects of aging. It’s also a powerful antioxidant that, unlike other antioxidants, can cross the blood-brain barrier and attack any free radicals floating around in the brain. This is perhaps one reason why it is so important in preventing Alzheimer’s and Parkinson’s disease, two illnesses that attack the brain.

Normally, melatonin levels in your body begin to rise in the mid-to-late evening, remain high for most of the night, and then decline in the early morning hours.

But some things can work against your body’s production of melatonin. Levels gradually decline with age, and some older adults produce very small amounts or none at all.

Melatonin is also affected by a person’s exposure to light.

Levels start to rise as the sun goes down and drop off as the sun comes up. The eyes are extremely sensitive to changes in light, and an increase in light striking the retina triggers a decrease in melatonin production. Conversely, limited exposure to light increases melatonin production.

Exposure to electromagnetic fields can also deplete melatonin. Do you keep any of these things in your bedroom? Electric clock or radio, electric blanket, sound machine, cell phone, electric telephone, electric fan, television, or computer? In fact, any plugged-in electrical device generates electromagnetic fields. I recommend you remove all EMF generating appliances from your bedroom.

Melatonin levels can also be decreased by certain drugs including non-steroidal anti- inflammatory (NSAIDs), antidepressants (SSRI’s), and anti-anxiety medications (benzodiazepines).

Sleep Hygiene

If you’re like some 20 million Americans who find it hard to fall asleep at night find it hard to fall asleep at night, you may be suffering from delayed sleep phase insomnia- a disruption of normal circadian rhythms. Removing those melatonin- zapping EMFs from your bedroom may be all you need to do for a good night’s sleep.

However, if your melatonin levels are really depleted, you may need to use over the counter melatonin replacement therapy. Studies have shown that 3-6 mg. of melatonin taken at 11 p.m. helps reset these rhythms while providing deep restorative sleep.

An alternative to supplementing is to get more melatonin in the foods you eat. Foods high in melatonin include oats, sweet corn, rice, Japanese radishes, tomatoes, barley, and bananas.

I recommend that before bed, you turn off the TV, computer, avoid all EMF generating gadgets (cell phones), and find a comfortable, quiet room (other than your bedroom) where you can read something pleasant by the light of a soft low-wattage lamp.

Relax and read or listen to soothing music for 30 minutes to an hour. Keep the lights low, and avoid any stimulation, especially the TV. Simply pour one cup of Epsom salts into a warm bath, and soak.

Sweet dreams.

A.N. Vgontzas, “Modest sleep loss increases/alters normal secretion of IL-6, TNF-alpha, cortisol,” 84th Annual Meeting of the Endocrine Society, San Francisco, June, 2002.

• T. Wehr et al., “A circadian signal of change of season in patients with seasonal affective disorder,” Archives of General Psychiatry 58(12) (2001): 1108–14.

• H.A. Welker et al., “Effects of an artificial magnetic field on serotonin in acetyl transferase activity in melatonin content in the rat pineal gland,” Exp Brain Research 50 (1983): 426–32.

• I.V. Zhdanova et al., “Sleep inducing effects of low doses of melatonin ingested in the evening,” Clinical Pharmacological Therapeutics 57 (1995): 552–8.

Popp. F.A. Dr.: Is Disease an Energy Disturbance. Lectures: Aug-Sept 1979. Bioresonance and multiresonance therapy, ed. Brugemann.                       

Hans. Haug International Vol. 1. 1993, p.177.

Andrea Alberti1, et al. “Plasma cytokine levels in patients with obstructive sleep apnea syndrome: a preliminary study,” Journal of Sleep Research 12(4) (2003): 305.

Flu Shots For The Elderly Are Ineffective

Originally taken from-

Orthomolecular Medicine News Service, October 23, 2008 

Flu Shots For The Elderly Are Ineffective

(OMNS, October 23, 2008) Have the elderly people in your family missed their flu shot? If so, they may have made the right decision. 

The New York Times recently reported that "A growing number of immunologists and epidemiologists say the vaccine probably does not work very well for people over 70," and that previous studies may have shown "not any actual protection against the flu virus but a fundamental difference between the kinds of people who get vaccines and those who do not . . . simply because they went to the doctor more often." (1)

Influenza vaccination has been widely touted even though evidence of effectiveness is lacking. One large scientific review looked at 40 years' worth of influenza vaccine studies. It found thatflu shots were ineffective for elderly persons living in the community, and flu shots were "non-significant against influenza" for elderly living in group homes. (2) 

The authors of another major review "found no correlation between vaccine coverage and influenza-like-illness attack rate." (3) 

Author Dr. Thomas Jefferson said, "The vaccine doesn't work very well at all. Vaccines are being used as an ideological weapon. What you see every year as the flu is caused by 200 or 300 different agents with a vaccine against two of them. That is simply nonsense." (4) 

Indeed, he commented, "What you see is that marketing rules the response to influenza, and scientific evidence comes fourth or fifth." (5)

Some still claim that flu vaccinations, even though they do not prevent the flu, may help prevent more serious complications such as pneumonia, so dreaded and so often deadly for the elderly. But the authors of the study discussed in the NY Times article specifically noted that "influenza vaccination was not associated with a reduced risk of community-acquired pneumonia." (6)

As with all immunizations, flu shots can have harmful side effects. Vaccines may contain, among other things, ingredients such as mercury and aluminum, which are widely regarded as toxic. The elderly are more likely to be injured by, or even die from, flu vaccine side effects. Such incidents may remain unreported by hospitals or physicians. 

One man, aged 76, had a flu shot and immediately had to be hospitalized for a week. When family members suggested to the hospital staff and physicians that it was probably a reaction to the shot, their views were disregarded. Two years later the man had another flu shot, and was promptly hospitalized a second time. Family members once again said it was a reaction to the flu shot. The hospital said it was a low-grade infection, probably a bladder infection. The man died.

There are indications that vaccination side effects are underreported. The US Food and Drug Administration's Vaccine Adverse Effect Reporting System receives around 11,000 serious adverse reaction reports each year, mostly from doctors. (7) 

FDA states that "VAERS tracks serious vaccine reactions, not common fevers and soreness from shots. Serious reactions include death, life-threatening illness, hospitalization, and disability resulting from a vaccine." (8) However, FDA admits that they probably receive reports for only about 10 percent of all adverse vaccine reactions. (9)

The National Vaccine Information Center estimates the reporting percentage to be far lower, perhaps under 3 percent. (10)

The exact contents of each year's flu shot is an educated guess. Sometimes this guess is wrong, as it was for 2008, where the vaccine "doesn't match two of the three main types of flu bugs now in circulation. . . . The predominant type A flu virus this year is the H3N2 strain; 87% are the "Brisbane" strain. 

And 93% of this year's type B flu bugs are from the "Yamagata" lineage. The current flu vaccine's H3N2 component is the "Wisconsin" strain; the type B component is from the "Victoria" lineage." (11) Even when the guess is correct, flu viruses frequently mutate and become resistant all over again.

The flu vaccine, notes the NY Times, has not been double-blind, placebo-control tested. Faith in vaccination appears to be greater than the scientific evidence to justify vaccination. Senior citizens already take far more medications than any other segment of the population. The elderly have weaker immune systems. The risk of immunization adverse effects rises accordingly. Increased side effect danger, along with low effectiveness, is a bad combination.

Is their an available alternative? Yes, there may be: give the elderly more nutrients, rather than more needles. 

Older people often have inadequate diets. With ageing and illness, their bodies' need for vital nutrients goes up, yet frequently their intake actually goes down.

Nutritional supplements help fight the flu. Vitamins and minerals have been shown to significantly reduce incidence and duration of influenza. This was already known back when many of today's elderly were still middle-aged. 

32 years ago, twice Nobel-Prize winner Linus Pauling reviewed the nutritional literature and determined that high doses of vitamin C reduce the frequency and shorten the severity of influenza. (12) Orthomolecular (nutritional) physicians have repeatedly confirmed this. 

Robert F. Cathcart, MD, successfully treated thousands of viral-illness patients with massive doses of vitamin C. (13) Vitamin D also increases resistance to influenza (14), as do the minerals selenium and zinc. (15)

With good nutrition bolstered with supplemental vitamin and mineral intake, the human body's natural defenses are strengthened and can rapidly adapt to resist new flu strains. Clinical evidence indicates that nutrition is more significant that vaccination. Malnutrition is far more dangerous than not getting vaccinated.

No, there is not a vaccination for every illness. It might be nice if there were, but no shot can make up for poor nutrition.

Over-reliance on vaccinating the elderly ignores their fundamental problems of poor diet and vitamin/mineral deficiencies. These are underlying reasons for a susceptible immune system. Supplemental nutrition is the "other" immune system booster. It is time to use it.

References:

(1) Goodman B. Doubts grow over flu vaccine in elderly. http://www.nytimes.com/2008/09/02/health/02flu.html September 2, 2008.

(2) Rivetti D, Jefferson T, Thomas R et al. Vaccines for preventing influenza in the elderly. Cochrane Database Syst Rev. 2006 Jul 19;3:CD004876.

(3) Jefferson T, Rivetti D, Rivetti A et al. Efficacy and effectiveness of influenza vaccines in elderly people: a systematic review. Lancet. 2005 Oct 1;366(9492):1165-74.

(4) Gardner A. Flu vaccine only mildly effective in elderly. HealthDay Reporter, Sept 21, 2005.

(5) Rosenthal E. Flu vaccination and treatment fall far short. International Herald Tribune, September 22, 2005.

(6) Jackson ML, Nelson JC, Weiss NS, Neuzil KM, Barlow W, Jackson LA. Influenza vaccination and risk of community-acquired pneumonia in immunocompetent elderly people: a population-based, nested case-control study. Lancet. 2008 Aug 2;372(9636):398-405.

(7) National Technical Information Service, Springfield, VA 22161, 703-487-4650, 703-487-4600.

(8) http://www.fda.gov/fdac/reprints/vaccine.html

(9) KM Severyn in the Dayton Daily News, May 28, 1993 cited at http://www.chiropracticresearch.org/NEWSVaccinations.htm

(10) "Investigative Report on the Vaccine Adverse Event Reporting System." National Vaccine Information Center (NVIC), 512 Maple Ave. W. #206, Vienna, VA 22180.

(11) DeNoon DJ. Most influenza strains do not match current vaccine. http://www.medscape.com/viewarticle/570050 February 11, 2008. Also: Joe Bresee, MD, chief, epidemiology and prevention branch, CDC Influenza Division, Atlanta. CDC news conference, Feb. 8, 2008.

(12) Pauling L. Vitamin C, the Common Cold, and the Flu. Freeman, 1976.

(13) Cathcart RF. Vitamin C, titrating to bowel tolerance, anascorbemia, and acute induced scurvy. Med Hypotheses. 1981 Nov;7(11):1359-76. http://www.doctoryourself.com/titration.html

(14) Cannell JJ, Vieth R, Umhau JC, Holick MF, Grant WB, Madronich S, Garland CF, Giovannucci E. Epidemic influenza and vitamin D. Epidemiol Infect. 2006. Dec;134(6):1129-40.

(15) Girodon F, Galan P, Monget AL et al. Impact of trace elements and vitamin supplementation on immunity and infections in institutionalized elderly patients: a randomized controlled trial. MIN. VIT. AOX. geriatric network. Arch Intern Med. 1999 Apr 12;159(7):748-54.

For more information:

Video questioning influenza vaccine: http://www.thinktwice.com/flu_show.htm 

A humorous look at flu vaccine: http://www.thinktwice.com/Flu_Farce.mov

Traditional Medicine Offers Little Hope For Fibromyalgia Sufferers

Excerpt from Dr. Rodger Murphree’s “Treating and Beating Fibromyalgia and Chronic Fatigue Syndrome.”

With so many different symptoms, it’s no surprise that fibromyalgia and CFS patients are typically taking 6–12 different prescription drugs. Lyrica, Elavil, Klonopin, Paxil, Effexor, Xanax, Trazadone, Neurontin, Zanaflex, Ambien, Lunesta, Cymbalta,  and Provigil have all been heralded as “the drug” for fibromyalgia. Some of these are helpful, some worthless, and some really dangerous.

Drug management alone typically fails to yield lasting relief from the most common fibromyalgia and CFS symptoms, and patients’ and doctors’ optimism over a new drug treatment eventually gives way to this sad reality. Oh well, a new drug with an even larger marketing budget is on the horizon. (Forgive my cynicism. I’ve just seen this situation so many times!)

Many of the most commonly prescribed drugs for fibromyalgia have side effects that are similar or identical to the symptoms of FMS and CFS. These similarities can cause a lot of confusion when doctors are trying to determine the effectiveness of treatment. Ambien, for instance, can cause flu-like symptoms, achy muscle pain, sore throat, and fatigue. Sounds like CFS, doesn’t it?

Tranquilizers are often prescribed for restless leg syndrome; achy, tight muscles; and sleep problems. But these drugs deplete the sleep hormone melatonin, which then leads to a disruption of a person’s circadian rhythm (sleep-wake cycle). Instead of promoting deep restorative sleep, these drugs prevent it!

It’s important to realize that your drug or drugs may be causing or contributing to some or all of your symptoms. I spend a great deal of time with my new patients reviewing and discussing their current drugs—how they interact with each other, and the potential side effects.

I often find that by asking the right question, I can help the patient realize that her symptoms began or worsened soon after the drug treatment began.

Sometimes, though, I do find drug-induced symptoms that began months after the start of the drug treatment. Drugs deplete essential nutrients that the body needs to properly function, but it can take weeks, months, or even years for the drug to fully deplete the nutrient and for you to see the side effects surface.

Still, not everyone can be drug free, and most of my patients are on at least one prescription medication. But the least offensive drug should be used—sparingly—and only to manage symptoms unresponsive to more natural therapies.

A study conducted by the Mayo Foundation for Medical Education and Research demonstrates the need for FMS and CFS treatment beyond drug therapy.

Thirty-nine patients with FMS were interviewed about their symptoms. Twenty-nine were interviewed again 10 years later. Of these 29 (mean age 55 at second interview), all had persistence of the same FMS symptoms. Moderate to severe pain or stiffness was reported in 55% of patients, moderate to a great deal of sleep difficulty was noted in 48%, and moderate to extreme fatigue was noted in 59%. These symptoms showed little change from earlier surveys. The surprising finding was that 79% of the patients were still taking medications to control symptoms. We can conclude that the medications weren’t making a significant impact.

Conventional medical treatments for FMS and CFS is a controversial topic, and I certainly have no desire to offend the many brilliant medical doctors out there. Still, in my experience, most traditional doctors continue to rely on prescription medications to treat fibromyalgia, even though their own studies show them to be ineffective and potentially dangerous.

They still just don’t get it. Those with fibromyalgia and CFS are sick and they want to feel well, not drugged.

Just try to find a doctor who really knows anything about these illnesses. Most don’t. It’s even harder to find one who is having any lasting success treating these illnesses. How many folks with fibromyalgia get well under the care of a traditional rheumatologist?

I speak to fibromyalgia support groups across North America, and I can tell you what the answer is: very few. The three-month wait for a new patient appointment typically ends in a two-hour interview and exam followed by a 10-minute visit to discuss test results, and then several prescription drugs and a follow-up appointment every 3–6 months.

And let’s face it, those with fibromyalgia are medical misfits, they don’t usually respond to medications like other folks. The ACR has, like many physicians, thrown up their hands and admitted they have little if anything to offer for those suffering from fibromyalgia. They focus more on helping their patients “cope.” At least they’re honest about their limitations.

Traditional Doctors Are Often Opposed To Natural Medicine

I find that people in general are usually down on what their not  up on.

Many conventional doctors are quick to ridicule nutritional
therapies, even though these therapies have consistently shown themselves effective in treating fibromyalgia. This prejudice just doesn’t make sense.

The usual accusation is that “there are no controlled studies.…”

But actually, there are numerous studies that validate the use of nutritional supplements to manage and often correct the symptoms of poor health. There are over 1,000 studies demonstrating the positive effects of various supplements and foods in the treatment of hypertension alone. And hundreds of studies demonstrate magnesium’s benefits in treating high blood pressure, angina, heart arrhythmias, chronic pain, muscle spasms, anxiety, mitral valve prolapse, and fatigue.

Dr. Janet Travell, White House physician for Presidents John F. Kennedy and Lyndon B. Johnson, and Professor Emeritus of Internal Medicine at George Washington University, co-wrote Myofascial Pain and Dysfunction: The Trigger Point Manual, which is acknowledged as the authoritative work on muscle pain. In one chapter alone, Dr. Travell references 317 studies showing that problems such as hormonal, vitamin, and mineral deficiencies can contribute to muscle pain and soreness.

And modern medicine itself, despite the millions of dollars spent to promote it’s superiority over other forms of health care, is largely an art—with a lot of unproven science. The Office of Technology Assessment, under the authority of the Library of Congress, published a year-long study entitled “Assessing the Efficacy and Safety of Medical Technology.”

The study showed that only 10–20 percent of all present-day medical practice have been shown to be beneficial by scientific controlled clinical trials. The study concluded that the vast majority of medical procedures now being utilized routinely by physicians are “unproven.”

Or how about, “Nutritional supplements aren’t regulated and therefore are dangerous.” Too much might make you queasy, but no one dies from taking vitamins, minerals, and other essential nutrients! The same can’t be said about drug therapy.

The great physician Oliver Wendell Holmes once said, “A medicine…is always directly hurtful; it may sometimes be indirectly beneficial. I firmly believe that if most of the pharmacopoeia [prescription drugs] were sunk to the bottom of the sea, it would be all the better for Mankind and all the worse for the fishes.”

Prescription drug therapy attempts, for the most part, to cover-up symptoms. This approach does little to correct the underlying problem(s).

After seventeen years of specializing in treating and beating fibromyalgia I’ve learned that traditional medicine alone yields little if any long-term results.

The best hope for those with fibromyalgia is to find and work with a doctor who practices integrative medicine-combining judicious use of prescription drugs (short-term if possible) and natural therapies (vitamins, minerals, and other nutrients).

Combining prescription drugs (when needed) with natural supplements allows the symptoms associated with fibromyalgia to be corrected, not just covered-up.

Subscribe to my Health Matters email newsletter-it is free to join and gives you free access to all my past tele-conferences (including those on fibromyalgia, heart disease, depression, hypothyroid, fatigue, and more)..

www.get-healthmatters.com

Reverse Mitral Valve Prolapse with Orthomolecular Medicine

Reverse Mitral Valve Prolapse with Orthomolecular Medicine

Mitral valve prolapse (MVP) or "click murmur syndrome" is the most common heart valve abnormality, affecting five to ten percent of the world population. A normal mitral valve consists of two thin leaflets, located between the left atrium and the left ventricle of the heart. Mitral valve leaflets, shaped like parachutes, are attached to the inner wall of the left ventricle by a series of strings called "chordae."

When the ventricles contract, the mitral valve leaflets close snugly and prevent the backflow of blood from the left ventricle into the left atrium. When the ventricles relax, the valves open to allow oxygenated blood from the lungs to fill the left ventricle.

In patients with mitral valve prolapse, the ventricles contract; the redundant leaflets prolapse (flop backwards) into the left atrium, sometimes allowing leakage of blood through the valve opening (mitral regurgitation).

When severe, mitral regurgitation can lead to abnormal heart rhythms. Patients with mitral valve prolapse may have imbalances in their autonomic nervous system, which regulates heart rate and breathing. Such imbalances may cause inadequate blood oxygen delivery to the working muscles during exercise thereby causing fatigue.

Palpitations are sensations of fast or irregular heart beats. In most patients with mitral valve prolapse, palpitations are harmless. In very rare cases, potentially serious heart rhythm abnormalities may underlie palpitations, which require further evaluation and treatment.

Sharp chest pains are reported in some patients with mitral valve prolapse, which can be prolonged.

Conventional Medical Treatment for MVP

Beta-blockers, such as Inderal (propranolol); Lopressor or Toprol (metoprolol); and Tenormin (atenolol) are used for long-term management of mitral valve prolapse (MVP). I'm always amazed at how many of my patients are taking these drugs for MVP, even with their very serious side effects.

These drugs slow the heart rate, which reduces cardiac output and leads to low blood pressure and fatigue. The brain and muscles then aren't getting enough blood and oxygen, and this can lead to fuzzy thinking, poor memory, depression, anxiety, and fatigue.

Potential side effects of beta-blockers include congestive heart failure, fatigue, heart block, dizziness, depression, decreased heartbeat and function, cold extremities, paresthesia (a feeling of "pins and needles"), shortness of breath, drowsiness, lethargy, insomnia, headaches, poor memory, nausea, diarrhea, constipation, colitis, wheezing, Raynaud's syndrome (burning, tingling, pain, numbness, or poor circulation in the hands and feet), muscle cramps, muscle fatigue, lowered libido, impotence, raised triglycerides, lowered HDL, raised LDL, and high blood sugar.

Nutritional Therapy for Treating MVP

In my experience, the best way to stop the symptoms associated with heart irregularities, including MVP, is to correct the underlying nutritional deficiencies. 

Magnesium is a natural sedative that relaxes muscles, and the heart is, of course, mostly muscle. The smooth muscle contained in the blood vessel lining is also dependent on magnesium.

Magnesium acts like a beta-blocker (without the side effects) by inhibiting stimulatory hormones including norepinephrine and epinephrine (hormones that increase heart rate).

The more magnesium found within a muscle cell, the more relaxed the muscle becomes. And a relaxed heart is a happy heart.

Several studies show that magnesium reduces the symptoms of MVP, including palpitations, chest pain, and fatigue.

CoQ10

CoQ10 is a valuable nutrient for reversing MVP symptoms. The heart muscles need large amounts of CoQ10 for optimal function. Several studies have demonstrated that it can return heart function to normal.

Fish oil may also help reduce the irregular heartbeats associated with MVP.

Fish oil reduces blood pressure, inflammation, fibrinogen, irregular heart- beats (arrhythmia), atherosclerosis, triglycerides (blood fats), and platelet aggregation (blood clot formation).

I routinely recommend my patients with MVP, high blood pressure; congestive heart disease or other cardiovascular conditions take the Essential Therapeutics Healthy Heart Formula. This formula contains a high dose multivitamin/mineral formula with 500mg of magnesium, 100mg of CoQ10, and 2,000mg of pure fish oil.

I like this convenient to use pack. It combines everything my patients need to help prevent and or reverse MVP and other cardiovascular disorders.

If you’d like to know more about the Healthy Heart Formula please call the office or visit us online-

http://store.drmurphreestore.com/hehefo.html

www.Treatingandbeating.com

Reverse Anxiety and Depression With Orthomolecular Medicine

Certain amino acids along with certain B vitamins and minerals produce the neurotransmitters. The amino acid tryptophan turns into serotonin. The amino acid phenylalanine turns into epinephrine. Amino acids are the raw nutrients needed to manufacture the neurotransmitters, which regulate our moods.

Neurotransmitters are brain chemicals that help relay electrical messages from one nerve cell to another. Neurotransmitters are produced from the amino acids in the foods we eat. Amino acids join together in different patterns to form a protein. Eating a protein rich food allows us to replenish our ongoing demand for the essential amino acids.

What do neurotransmitters do?

Neurotransmitters help regulate pain, reduce anxiety, and promote happiness, initiate deep sleep, boost energy, and mental clarity.

The neurotransmitters that cause excitatory reactions are known as catecholamines. Catecholamines, epinephrine and norepinephrine (adrenaline) are derived from the amino acid phenylalanine.

Inhibitory or relaxing neurotransmitters include serotonin and gamma-amino butyric acid (GABA). The neurotransmitter serotonin is produced from the amino acid tryptophan. GABA is produced from the amino aid glutamine.

Prescription Anti-Depressants

The most popular antidepressant drugs are known as selective serotonin re-uptake inhibitors (SSRI’s). SSRI’s including the drugs Lexapro, Prozac, Paxil, Celexa, and Zoloft are supposed to help the brain re-uptake the serotonin it produces. It is analogous to using a gasoline additive to help your car get more mileage out of the gasoline in your tank.

Unfortunately, many of the individuals who suffer from mood disorders, don’t have any serotonin in their brains to re-uptake. A gasoline additive poured into an empty gasoline tank doesn’t help much, if at all.

Brain Function Questionnaire

Over the years I’ve used various questionnaires or tests to determine which amino acids needed to be recommended. I’ve been using the questionnaire below and have found it provides a quick and accurate assessment tool to diagnose a person’s brain chemistry.

 

The “S” Group

If three or more of these descriptions apply to your present feelings, you are probably part of the “S” group:

• It’s hard for you to go to sleep.

• You can’t stay asleep.

• You often find yourself irritable.

• Your emotions often lack rationality.

• You occasionally experience unexplained tears.

• Noise bothers you more than it used to; it seems louder than normal.

• You flare up at others more easily than you used to; you experience unprovoked anger.

• You feel depressed much of the time.

• You find you are more susceptible to pain.

• You prefer to be left alone.

Serotonin is a hypothalamus neurotransmitter necessary for sleep. A lack of serotonin causes difficulty in getting to sleep as well as staying asleep. It is often this lack of sleep that causes the symptoms mentioned above.

Serotonin levels can easily be raised by supplementing with the essential amino acid 5-hydroxytryptophan (5HTP), a form of tryptophan.

The “G” Group

If three or more of these descriptions apply to your present feelings, you are probably part of the “G” group:

• You often feel anxious for no reason.

• You sometimes feel “free-floating” anxiety.

• You frequently feel “edgy,” and it’s difficult to relax.

• You often feel a “knot” in your stomach.

• Falling asleep is sometimes difficult.

• It’s hard to turn your mind off when you want to relax.

• You occasionally experience feelings of panic for no reason.

• You often use alcohol or other sedatives to calm down.

The “G” group symptoms are from the absence of the neurotransmitter gamma-amino butyric acid (GABA). GABA is an important neurotransmitter involved in

regulating mood and mental clarity. Tranquilizers (benzodiazepines) used to treat anxiety and panic disorders work by increasing GABA.

I recommend my patients use Essential Therapeutics Gabatol an all-natural brain calming formula that boosts GABA levels.

The “N” Group

If three or more of these descriptions apply to your present feelings, you are probably part of the “N” group:

• You suffer from a lack of energy.

• You often find it difficult to “get going.”

• You suffer from decreased drive.

• You often start projects and then don’t finish them.

• You frequently feel a need to sleep or “hibernate.”

• You feel depressed a good deal of the time.

• You occasionally feel paranoid.

• Your survival seems threatened.

• You are bored a great deal of the time.

The neurotransmitter norepinephrine, when released in the brain, causes feelings of arousal, energy, and drive. On the other hand, a short supply of it will cause feelings of a lack of ambition, drive, and/or energy. A deficiency can even cause depression, paranoia, and feelings of apathy.

The amino acid SAMe can quickly boost norepinephrine levels.